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Can you put foil in an air fryer? Yes, the answer to this question, but it depends on the food type you are cooking.
An air fryer is becoming popular nowadays among people who want to eat healthily. Though it uses less amount of cooking oil or sometimes no oil, you can get the similar texture and taste like deep-fried foods only using a tablespoon of oil. Isn’t it amazing?
On the other hand, the foil is convenient in the cooking process. By warping it, you can lock the juice of vegetables or meat in them. The foil can keep warm your food longer than usual covering.
Are you thinking about the safety of using aluminum foil in the air fryer oven? It is safe to use foil in the air fryer oven. Today in this writing, I will try to clear your doubts. Hope that you can feel assured.
What Is the Air Fryer?
In terms of bakes and roast, the air fryer is like an oven. But it is designed in a different way that on top of it has the heating element and also comes with a large powerful fan which gives the food its super crispiness in less time. Most importantly with less cooking oil than the deep fry!
Air fryer usually heats up quickly and cook food quickly too. The composition of a concentrated stream of heat and the fan’s size and location makes it possible. Cleanup is another significant part of air frying. The baskets and racks come with this appliance is generally dishwasher safe that make it easy to clean.
Also Read: Instant Pot Vs. Air Fryer
How Does an Air Fryer Works?
To fry foods, the air fryer takes less time and little cooking oil – this is the most excellent feature of it. But how does it work, actually?
The air fryer operates with a combination of oil and rapid air. The method of moving air is like convection, and a convection oven uses the same process to make foods cook quicker and more equally.
The air fryer uses rapid air technology to disperse hot air in the cooking compartment or basket. Hot air is sprayed around the food and the food is cooked uniformly. The air force creates the convection effect which cooks the food and gives the brown texture on top of it.
Can You Put Foil in an Air Fryer?
Aluminum foil can be put in the air fryer. But it depends on the types of food you intend to cook. For most of the foods, you can just wrap it with aluminum foil and start the cooking process.
But you have to be careful that wrap the foods properly. In addition, ensure sufficient space in the middle of the foods in the basket to generate room for a sufficient supply of hot air.
One thing you have to remember that don’t use aluminum foil on the base but you can use it on the basket. Any dirt and grease can be collected in the base. You prevent the air from flowing efficiently by lining the area with aluminum. This will adversely affect the performance of cooking and the results of cooking will not be good.
Also, using aluminum foil in an air fryer is not safe for highly acidic foods, you should not use foil for cooking this kind of food. The acid in this type of food can cause aluminum to decompose.
This can contribute to the ending of small parts of the foil in your food. Tomatoes, tomato sauce, vegetables, and sauces made with vinegar are highly acidic foods.
Is Cooking with Foil in an Air Fryer Oven Safe for Health?
Depending on the ingredients, you can easily wrap them with aluminum foil as it is not harmful. As adults, we usually consume aluminum between 1-10 mg per day. We are naturally taking aluminum from various types of foods like vegetables, fruits, fish, meats, grains, and dairy products or from medication such as antacid.
In this case, aluminum content in the food and medication is not considered a problem, as they contain only a small amount of the aluminum that you ingest can be easily absorbed.
But if you are using aluminum foil for cooking, be careful you can be at health risk if not using it properly. Like if you are cooking acidic foods or cooking at high temperatures by using aluminum foil you are taking additional aluminum, which definitely not good for health.
So, it is safe to cook with aluminum foil in the air fryer but you have to use it properly and occasionally.
How Can Foil in the Cooking Process Help You?
Now, we have already known that aluminum foil is safe to use with some precautions. Using foil in the cooking process can help you in other ways too. Such as, they help in the baking process with great support.
In the bottom and top of the cooking compartments, the foils are good to use as it can keep dirt and oil from coming into contact with the pot. But in air fryer, do not use this in such a way that it blocks the airflow. You can just wrap your foods with foil. It also makes the process of washing easy.
Is Air Frying Healthier?
It is now quite clear that it is okay to use foil in an air fryer, but what about air fried foods? Air fried foods are safer by most standards than fried foods in deep oil. This lessens calories up to 70% to 80%. Moreover, it has much less fat.
Air frying method can also reduce the harmful effects of using more oil. A harmful chemical acrylamide is produced when you deep fry any foods, basically potatoes or starchy foods. This chemical may cause various types of diseases including cancer. According to a study, the production of acrylamide can be decreased up to 90% while you cook with the use of air fryer oven.
An air fryer is a multipurpose kitchen appliance that can be used for making various foods. It is affordable and easy to use. French fries, onion rings, chicken (including chicken fingers), nuggets, vegetables, chess sticks, fish, pizza, doughnuts – all these foods can be prepared in the air fryer for offering you different delicious tastes!
To cook the food properly, you can open the air fryer in the middle of cooking. Do this at least one so that you can understand how the cooking process is going on. Flipping the foil wrapping food is a good way to cook evenly. Depending on the food, you can also shake. As most latest air fryers come with a timer, utilize it for ensuring best-quality cooking.